Directions:
- Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.94 Kcal (971 kJ) | ||
| Calories from fat | 133.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 103.85mg | 35% | |
| Sodium | 855.65mg | 36% | |
| Potassium | 297.14mg | 6% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 23% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 35% | |
| Sodium | 412.95mg | 36% | |
| Potassium | 143.4mg | 6% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.57g | 40% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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