Lemon Herb Grilled Chicken Recipe

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Ingredients:

Serving

1/4 cup fresh lemon juice
1 lemon , zest of
2 tbsp honey
1 tbsp olive oil
1 tbsp fresh basil
1 tbsp fresh garlic
1 tbsp fresh oregano or 1 tbsp rosemary
4 boneless skinless chicken breast halves (about 1 1/4 lbs.)
black pepper
salt

Directions:

Combine lemon juice, zest, honey, olive oil, basil, garlic and oregano in a bowl. Whisk to combine.
Place the chicken breasts in a large zip-top plastic bag; seal. Marinate in refrigerator for 30 minutes to 2 hours, turning occasionally.
Remove chicken breasts from bag; discard marinade and pat beast dry. Sprinkle evenly with salt and pepper and grill over medium heat for 15-18 minutes depending on thickness; turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.08 Kcal (934 kJ)
Calories from fat	70.28 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	83.61mg	28%
Sodium	459.19mg	19%
Potassium	460.66mg	10%
Total Carbs	12.21g	4%
Sugars	9.55g	38%
Dietary Fiber	0.81g	3%
Protein	28.7g	57%
Vitamin C	14.5mg	24%
Iron	0.5mg	3%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	118.04 Kcal (494 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	12%
Cholesterol	44.24mg	28%
Sodium	242.98mg	19%
Potassium	243.76mg	10%
Total Carbs	6.46g	4%
Sugars	5.06g	38%
Dietary Fiber	0.43g	3%
Protein	15.19g	57%
Vitamin C	7.7mg	24%
Iron	0.3mg	3%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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