Directions:
- In a shallow bowl, combine bread crumbs, garlic, parsley, Parmesan cheese, thyme, lemon peel and salt; mix well. Add 4 tablespoons butter and toss lightly to coat; set aside.
- Pat salmon dry. Place skin side down in a greased baking dish. Brush with remaining butter; cover with crumb mixture. Bake at 350°F for 20 to 25 minutes or until salmon flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 103.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 316.25mg | 13% | |
| Potassium | 443.07mg | 9% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.98 Kcal (607 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 18% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 23% | |
| Sodium | 178.52mg | 13% | |
| Potassium | 250.11mg | 9% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14.68g | 52% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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