Directions:
- In a bowl, combine bread crumbs, garlic, parsley, Parmesan cheese, thyme, lemon peel and salt; mix well.
- Add 4 Tbsp butter and toss lightly to coat; set aside. Pat salmon dry.
- Place skin side down in a greased baking dish.
- Brush with remaining butter; cover with crumb mixture. Bake at 350F for 20-25 minutes or until salmon flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.84 Kcal (920 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 15% | |
| Sodium | 376.63mg | 16% | |
| Potassium | 188.38mg | 4% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 19% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 15% | |
| Sodium | 276.9mg | 16% | |
| Potassium | 138.5mg | 4% | |
| Total Carbs | 10.71g | 5% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 8.56g | 23% | |
| Vitamin C | 5.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 62.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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