Stuffed Artichokes Recipe

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Ingredients:

Serving

2 large artichokes, top inch cut off and center cleaned out
1 cup breadcrumbs
5 garlic cloves, minced
1 tbsp parsley
3 tbsp romano cheese
3 cups water
1/2 lemon
1 bay leaf
1 tsp olive oil

Directions:

Soak artichokes in cold water to rid them of dirt.
Mix together breadcrumbs, garlic, parsley, and cheese.
Rub the artichokes with lemon juice.
Spoon the breadcrumb mixture into the artichokes.
Drizzle artichokes with olive oil.
Place into a Dutch oven or large cooking pan.
Add water, lemon juice and bay leaf to pan and cook, covered, for at least an hour over low heat until leaves come off easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.01 Kcal (1244 kJ)
Calories from fat	85.74 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	23.09mg	8%
Sodium	621.25mg	26%
Potassium	553.7mg	12%
Total Carbs	40.21g	13%
Sugars	4.4g	18%
Dietary Fiber	8.24g	33%
Protein	13.97g	28%
Vitamin C	27.9mg	47%
Iron	3.1mg	17%
Calcium	388.9mg	39%

Amount Per 100 g
Calories	45.68 Kcal (191 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	15%
Cholesterol	3.55mg	8%
Sodium	95.54mg	26%
Potassium	85.16mg	12%
Total Carbs	6.18g	13%
Sugars	0.68g	18%
Dietary Fiber	1.27g	33%
Protein	2.15g	28%
Vitamin C	4.3mg	47%
Iron	0.5mg	17%
Calcium	59.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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