Directions:
- Pre-heat oven to 400°F and adjust oven rack to center of oven.
- Lightly grease a small oven-proof baking dish (large enough to fit the fillets in one layer).
- In a small flat bowl (large enough to accomodate one salmon fillet, or use a piece of wax paper instead), combine the sea salt, pepper, basil, thyme, rosemary and bread crumbs.
- Press the TOP of each fillet (not the skin side) into the crumb mix, then place each in the baking dish (skin side down).
- Sprinkle the remaining crumb mix over the salmon, dividing equally, and pressing lightly into the samon.
- Drizzle with 2 tsp olive oil.
- Bake in oven just until fish flakes when tested in the center, about 8-12 minutes, depending on the thickness of your fish.
- As the fish is baking, heat the remaining 2 tsp oil in a 10-inch non-stick skillet over medium heat; add shallots and saute, stirring constantly, until lightly golden, about 1 minute.
- Add lemon juice, wine, and sun-dried tomatoes, and cook until sauce is reduced to about 1/2 cup, about 2 minutes-watch this carefully, it goes quickly!
- Spoon tomatoes and sauce over the salmon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.52 Kcal (2648 kJ) | ||
| Calories from fat | 213.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 953.74mg | 40% | |
| Potassium | 1510.39mg | 32% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 69.58g | 139% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 36% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 49% | |
| Sodium | 200.76mg | 40% | |
| Potassium | 317.94mg | 32% | |
| Total Carbs | 4.32g | 7% | |
| Sugars | 1.08g | 21% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 14.65g | 139% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.9mg | 24% | |
| Calcium | 26.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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