Directions:
- In a shallow bowl, combine bread crumbs, garlic, parsley, Parmesan cheese, thyme, lemon peel and salt; mix well. Add 4 tablespoons butter and toss lightly to coat; set aside.
- Pat salmon dry. Place skin side down in a greased baking dish. Brush with remaining butter; cover with crumb mixture. Bake at 350° for 20 to 25 minutes or until salmon flakes easily with a fork. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 15% | |
| Sodium | 483.21mg | 20% | |
| Potassium | 253.81mg | 5% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 295.46 Kcal (1237 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 20% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 15% | |
| Sodium | 507.44mg | 20% | |
| Potassium | 266.53mg | 5% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 15.28g | 29% | |
| Vitamin C | 8.4mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 12% | |
| Calcium | 128.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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