Directions:
- In a small skillet, saute garlic in 2 teaspoons oil until tender; remove from the heat. In a small bowl, combine the parsley, green onions, thyme, lemon peel, salt, pepper, cayenne and reserved garlic. Set aside 1/2 cup for crumb topping.
- Add softened butter to remaining herb mixture; mix well. Shape into a 1-in.-thick log; wrap in plastic wrap. Refrigerate for 30 minutes or until firm.
- For crumb topping, combine the bread crumbs, melted butter and reserved herb mixture; set aside.
- Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage.
- Place lobster tails on a baking sheet; top with reserved crumb topping. Bake, uncovered, at 375° for 15-20 minutes or until meat is firm and opaque and crumbs are golden brown.
- Meanwhile, sprinkle steaks with coarse pepper. In a large skillet over medium heat, cook steaks in remaining oil for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Unwrap herb butter; cut four 1/4-in.-slices from log. Place one slice on each steak. Serve with lobster. Rewrap remaining butter; refrigerate for 1 week or freeze for up to 3 months. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.71 Kcal (2042 kJ) | ||
| Calories from fat | 372 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.33g | 64% | |
|---|---|---|---|
| Cholesterol | 206.98mg | 69% | |
| Sodium | 669.53mg | 28% | |
| Potassium | 336.65mg | 7% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 286.13 Kcal (1198 kJ) | ||
| Calories from fat | 218.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 64% | |
|---|---|---|---|
| Cholesterol | 121.43mg | 69% | |
| Sodium | 392.8mg | 28% | |
| Potassium | 197.51mg | 7% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 12.91g | 44% | |
| Vitamin C | 5.5mg | 15% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 77.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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