Directions:
- Place the olives in a food processor or blender; pulse the olives until slightly chopped; remove to a bowl and set aside.
- Combine the capers, onion, garlic, parsley, Parmesan cheese, olive oil, balsamic vinegar, salt, black pepper, and about half of the red bell pepper in the food processor or blender; blend until finely chopped. Add to the olives and mix. Sprinkle remaining red pepper over the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.74 Kcal (183 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 263.25mg | 11% | |
| Potassium | 28.31mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.32 Kcal (684 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 6% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 1% | |
| Sodium | 982.88mg | 11% | |
| Potassium | 105.7mg | 1% | |
| Total Carbs | 6.77g | 1% | |
| Sugars | 3.33g | 4% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 3.7g | 2% | |
| Vitamin C | 20.2mg | 9% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 6.8mg | 10% | |
| Calcium | 114.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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