Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray one side of a sheet of aluminum foil large enough to fold over all the salmon with cooking spray.
- Arrange salmon on the prepared side of the foil. Sprinkle with sage, thyme, paprika, and pepper. Fold foil over salmon to enclose.
- Bake salmon 20 minutes in the preheated oven, or until easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.21 Kcal (1215 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 170.5mg | 7% | |
| Potassium | 838.08mg | 18% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.54 Kcal (534 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 14% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 35% | |
| Sodium | 74.93mg | 7% | |
| Potassium | 368.31mg | 18% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.96g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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