Directions:
- Mix flour, salt and Seasoning Blend on plate. Moisten chicken lightly with water. Coat evenly with flour mixture.
- Heat oil in large skillet on medium-high heat. Add chicken in batches; cook 2-3 minutes per side or until golden brown and cooked through. Remove chickem from skillet; keep warm.
- Add wine, lemon juice and chicken broth to skillet, scraping to loosen browned bits. Add capers, if desired; cook 5 minutes or untl liquid is reduced by half.
- Return chicken to skillet. Bring to a boil. Reduce heat to low; simmer 1-2 minutes or until chicken is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.5 Kcal (1007 kJ) | ||
| Calories from fat | 106.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 943.38mg | 39% | |
| Potassium | 395.73mg | 8% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 18% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 22% | |
| Sodium | 446.57mg | 39% | |
| Potassium | 187.33mg | 8% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.17g | 47% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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