Southwestern Chicken Skillet Recipe

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Ingredients:

Serving

1 tsp chili powder
1 tsp ground cumin
1/4 tsp salt
4 small boneless skinless chicken breasts
2 tsp olive oil
2 garlic cloves, minced
1/2 cup prepared salsa
1 tbsp dijon mustard
1 cup wisconsin monterey jack cheese
2 tbsp chopped green onions or 2 tbsp cilantro

Directions:

Sprinkle chili powder, cumin and salt over chicken.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and garlic; cook 5 minutes.
Turn chicken over.
Combine salsa and mustard; spoon over and around chicken.
Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
Sprinkle cheese and onion (or cilantro) over chicken.
Continue cooking 1-2 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.19 Kcal (1609 kJ)
Calories from fat	159.35 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	164.24mg	55%
Sodium	1352mg	56%
Potassium	796.69mg	17%
Total Carbs	4.71g	2%
Sugars	1.56g	6%
Dietary Fiber	1.15g	5%
Protein	55.3g	111%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	232.8mg	23%

Amount Per 100 g
Calories	124.5 Kcal (521 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	27%
Cholesterol	53.22mg	55%
Sodium	438.14mg	56%
Potassium	258.18mg	17%
Total Carbs	1.53g	2%
Sugars	0.51g	6%
Dietary Fiber	0.37g	5%
Protein	17.92g	111%
Vitamin C	0.5mg	3%
Iron	0.2mg	3%
Calcium	75.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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