Directions:
- Combine the basil, olive oil, garlic, lemon juice, Tabasco Sauce and salt& pepper.
- Place chicken in a ziplock bag and pour the oil mixture over it making sure all chicken breast are coated.
- Marinate overnight or at least 2 hours.
- Grill chicken at medium heat for 4 to 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.87 Kcal (2089 kJ) | ||
| Calories from fat | 315.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.09g | 54% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.72mg | 32% | |
| Potassium | 707.69mg | 15% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.77 Kcal (748 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 54% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 46% | |
| Sodium | 273.69mg | 32% | |
| Potassium | 253.61mg | 15% | |
| Total Carbs | 0.54g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.99g | 95% | |
| Vitamin C | 2.3mg | 11% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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