Herbed Lemon Chicken Breasts -- Ww Friendly Recipe

Posted by
Rate It!
Herbed Lemon Chicken Breasts -- Ww Friendly
Add your photo!
Ingredients
6
Count
Nutrition
145
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
  2. Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
  3. Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
  4. Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.49 Kcal (609 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 60.35mg 20%
Sodium 361.38mg 15%
Potassium 306.89mg 7%
Total Carbs 3.95g 1%
Sugars 0.29g 1%
Dietary Fiber 0.48g 2%
Protein 19.56g 39%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 87.14 Kcal (365 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 10%
Cholesterol 36.15mg 20%
Sodium 216.46mg 15%
Potassium 183.82mg 7%
Total Carbs 2.36g 1%
Sugars 0.17g 1%
Dietary Fiber 0.29g 2%
Protein 11.71g 39%
Vitamin C 2.3mg 6%
Iron 0.1mg 1%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top