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Stuffed Chicken Breast Recipe

Stuffed Chicken Breast Recipe

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Ingredients:

Serving

Directions:

Pound each breast between 2 sheets of plastic until about double in area size but not torn.
Heat a large frying pan and add the olive oil and garlic, stir for a moment and add the spinach.
Saut'e the spinach until barely wilted. Add salt and pepper to taste. Cool and drain in a colander.
Lay each chicken portion flat on the counter and salt and pepper to taste.
Place 1/12 of spinach in a layer on each piece of chicken and add a bit of the cheese. Roll up and hold together with toothpicks.
Mix the milk with the eggs and dip each piece into the egg wash and then dredge in the bread crumbs. Pan fry in a bit of oil until gold brown, turning one. Remove the pieces to a pan and cover. Bake in a 350 Degree oven for 30 minutes.
In the meantime, prepare the gravy. Drain the fat from the frying pan leaving the scrapings in the pan. Heat the pan and add the butter and mushrooms. Saut'e until tender and then stir in the flour, stirring .Add the wine, chicken stock and lemon juice. Continue stirring until thickened.
Pour the gravy over the chicken rolls and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.61 Kcal (2946 kJ)
Calories from fat	244.81 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Cholesterol	324.76mg	108%
Sodium	1812.32mg	76%
Potassium	1539.15mg	33%
Total Carbs	27.91g	9%
Sugars	4.7g	19%
Dietary Fiber	2.77g	11%
Protein	84.75g	169%
Vitamin C	19.9mg	33%
Iron	4.1mg	23%
Calcium	302.7mg	30%

Amount Per 100 g
Calories	120.04 Kcal (503 kJ)
Calories from fat	41.77 Kcal
		% Daily Value*
Total Fat	4.64g	42%
Cholesterol	55.41mg	108%
Sodium	309.2mg	76%
Potassium	262.59mg	33%
Total Carbs	4.76g	9%
Sugars	0.8g	19%
Dietary Fiber	0.47g	11%
Protein	14.46g	169%
Vitamin C	3.4mg	33%
Iron	0.7mg	23%
Calcium	51.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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