Lemon Ginger Chicken Thighs Recipe

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Lemon Ginger Chicken Thighs
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Ingredients
11
Count
Nutrition
944
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Unroll the chicken thighs and place in a 9 x 13 baking pan.
  3. Brush with 2 tablespoons water and sprinkle the thighs evenly with the flour.
  4. Bake for 30 minutes.
  5. Combine the cornstarch and brown sugar in a bowl.
  6. Gradually whisk in the soy sauce, lemon juice, cooking wine and water.
  7. Add the ginger and pepper.
  8. Pour over the chicken and bake for an additional 20 minutes.
  9. Serve with basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.46 Kcal (3954 kJ)
Calories from fat 673.18 Kcal
% Daily Value*
Total Fat 74.8g 115%
Cholesterol 178.37mg 59%
Sodium 1103.78mg 46%
Potassium 329.79mg 7%
Total Carbs 47.29g 16%
Sugars 36.72g 147%
Dietary Fiber 0.42g 2%
Protein 19.4g 39%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 314.38 Kcal (1316 kJ)
Calories from fat 224.08 Kcal
% Daily Value*
Total Fat 24.9g 115%
Cholesterol 59.37mg 59%
Sodium 367.41mg 46%
Potassium 109.77mg 7%
Total Carbs 15.74g 16%
Sugars 12.22g 147%
Dietary Fiber 0.14g 2%
Protein 6.46g 39%
Vitamin C 2mg 10%
Iron 0.3mg 4%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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