Lemon Garlic Chicken Thighs (Low Fat) |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This marinade is just a bit different with the addition of molasses Ingredients:
1/4 cup fresh lemon juice |
2 tablespoons molasses |
2 teaspoons worcestershire sauce |
4 garlic, minced |
8 chicken thighs, skinned |
cooking spray |
1/4 teaspoon salt |
1/4 teaspoon pepper |
lemon wedge (optional) |
Directions:
1. Combine first 4 ingredients; add chicken.
2. Preheat oven to 425.
3. Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
4. Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.
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