Garlic Chicken Thighs Recipe

Posted by
Rate It!
Garlic Chicken Thighs
Add your photo!
Ingredients
4
Count
Nutrition
16
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
  2. Season with salt and pepper to taste.
  3. Heat oil in a heavy nonstick pan over medium high heat.
  4. Add rosemary and crushed garlic.
  5. Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor.
  6. Remove with a slotted spoon and discard.
  7. Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout.
  8. Stir in minced garlic during last 2 minutes of cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.17 Kcal (68 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 0.45mg 0%
Potassium 10.76mg 0%
Total Carbs 0.83g 0%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 0.15g 0%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 407.42 Kcal (1706 kJ)
Calories from fat 325.13 Kcal
% Daily Value*
Total Fat 36.13g 2%
Sodium 11.39mg 0%
Potassium 271.02mg 0%
Total Carbs 20.85g 0%
Sugars 0.6g 0%
Dietary Fiber 1.81g 0%
Protein 3.76g 0%
Vitamin C 19.7mg 1%
Iron 1.5mg 0%
Calcium 123mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top