Directions:
- Preheat broiler. Drizzle chicken with lemon juice and dill.
- Broil until chicken is no longer pink.
- Heat oil in a nonstick skillet sprayed with cooking spray.
- Sauté garlic, broccoli and cauliflower until tender.
- Season to taste. Serve chicken and vegetables over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1661.06 Kcal (6955 kJ) | ||
| Calories from fat | 339.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.74g | 58% | |
|---|---|---|---|
| Cholesterol | 267.62mg | 89% | |
| Sodium | 1877.82mg | 78% | |
| Potassium | 5387.5mg | 115% | |
| Total Carbs | 213.21g | 71% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 41.72g | 167% | |
| Protein | 139.01g | 278% | |
| Vitamin C | 811.7mg | 1353% | |
| Iron | 7.7mg | 43% | |
| Calcium | 569.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 58% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 89% | |
| Sodium | 81.96mg | 78% | |
| Potassium | 235.15mg | 115% | |
| Total Carbs | 9.31g | 71% | |
| Sugars | 1.08g | 99% | |
| Dietary Fiber | 1.82g | 167% | |
| Protein | 6.07g | 278% | |
| Vitamin C | 35.4mg | 1353% | |
| Iron | 0.3mg | 43% | |
| Calcium | 24.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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