Ingredients:
- 4 skinless, boneless chicken breast halves
- salt and freshly ground black pepper to taste
- 1/2 onion, minced
Directions:
- Place chicken breasts into a baking dish. Squeeze juice of 2 blood oranges over chicken. Marinate from 12 to 24 hours; drain and discard used marinade.
- Heat olive oil in a large skillet over medium heat. Season each chicken breast with salt and black pepper. Brown chicken in hot oil on both sides, about 4 minutes per side; transfer to a plate and cover with aluminum foil.
- Melt butter in a clean skillet over medium heat. Cook and stir onion and garlic in melted butter until onion is translucent and garlic has begun to brown, about 5 minutes. Stir in juice of 3 blood oranges, chicken stock, white wine, and parsley. Bring mixture to a boil. Return chicken breasts to skillet, reduce heat to low, and cover. Simmer until chicken is no longer pink inside, about 7 minutes per side.
- Place chicken to serving plates, leaving pan juices; dissolve honey in the pan juices and simmer sauce until thickened, about 2 minutes. Spoon sauce over chicken breasts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.84 Kcal (2055 kJ) | ||
| Calories from fat | 188.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 148.22mg | 49% | |
| Sodium | 828.89mg | 35% | |
| Potassium | 1051.42mg | 22% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 20.63g | 83% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 50.5g | 101% | |
| Vitamin C | 88.9mg | 148% | |
| Iron | 0.1mg | 0% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 32% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 49% | |
| Sodium | 168.68mg | 35% | |
| Potassium | 213.97mg | 22% | |
| Total Carbs | 5.72g | 9% | |
| Sugars | 4.2g | 83% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 10.28g | 101% | |
| Vitamin C | 18.1mg | 148% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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