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Broccoli with Red Pepper Flakes and Toasted Garlic Recipe

Broccoli with Red Pepper Flakes and Toasted Garlic Recipe

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Broccoli with Red Pepper Flakes and Toasted Garlic

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Nutrition

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Ingredients:

Serving

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.71 Kcal (292 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	178.23mg	7%
Potassium	440.77mg	9%
Total Carbs	10.31g	3%
Sugars	2.76g	11%
Dietary Fiber	4.14g	17%
Protein	4.23g	8%
Vitamin C	122.4mg	204%
Iron	1.4mg	8%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	44.6 Kcal (187 kJ)
Calories from fat	13.08 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Sodium	114.02mg	7%
Potassium	281.98mg	9%
Total Carbs	6.6g	3%
Sugars	1.77g	11%
Dietary Fiber	2.65g	17%
Protein	2.71g	8%
Vitamin C	78.3mg	204%
Iron	0.9mg	8%
Calcium	44.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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