Puréed Vegetable Soup Recipe

Posted by
Rate It!
Puréed Vegetable Soup
Add your photo!
Ingredients
12
Count
Nutrition
108
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop all the vegetables into small pieces for easier, faster boiling.
  2. Add the chicken stock and any herbs you want to use until soft.
  3. Let the vegetables cool.
  4. Add in batches to a blender with 1 big spoonful of sour cream.
  5. Put soup back into pot and reheat.
  6. I've also added some dried bread sticks or croutons on top!
  7. This is just an idea, you can add or subtract ingredients to your tasting.
  8. It makes a lot, but is good the next day!
  9. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.66 Kcal (451 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 4.36mg 1%
Sodium 215.84mg 9%
Potassium 603.63mg 13%
Total Carbs 18.73g 6%
Sugars 6.52g 26%
Dietary Fiber 3.93g 16%
Protein 6.35g 13%
Vitamin C 55.1mg 92%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 39.53 Kcal (166 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 1.6mg 1%
Sodium 79.24mg 9%
Potassium 221.62mg 13%
Total Carbs 6.87g 6%
Sugars 2.39g 26%
Dietary Fiber 1.44g 16%
Protein 2.33g 13%
Vitamin C 20.2mg 92%
Vitamin A 0.1mg 13%
Iron 0.2mg 3%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top