Directions:
- Melt the butter in a skillet and saute the garlic in it.
- Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.
- Serve on a 1/2 cup of cooked brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.28 Kcal (1910 kJ) | ||
| Calories from fat | 173.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 14% | |
| Sodium | 591.8mg | 25% | |
| Potassium | 373.26mg | 8% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 30% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 14% | |
| Sodium | 196.33mg | 25% | |
| Potassium | 123.83mg | 8% | |
| Total Carbs | 15.67g | 16% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 2.06g | 25% | |
| Protein | 6.4g | 39% | |
| Vitamin C | 5.9mg | 30% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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