Cauliflower Curry With Chicken Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1/2 cup onion, minced
1 head cauliflower (trimmed into 1/2 inch thick florets )
2 tbsp ginger, minced
2 tsp garlic, minced
1 -2 pinch cayenne pepper
1 tbsp cumin seed
2 tsp curry powder
5 -6 canned plum tomatoes with liquid
1/4 cup water
salt & freshly ground black pepper
1 lb cubed boneless skinless chicken, cut into 1/4 inch cubes
1 lemon , juice of
minced fresh cilantro
raisins

Directions:

Heat oil in 12 inch skillet on high.
Lower heat and add onion, ginger, garlic, and cayenne and cook until it begins to brown (5 min).
Add the cumin seeds and curry. Cook briefly (30 seconds).
Add cauliflower and cook for about one minute over high heat.
Cut up the tomatoes add them with the juice, 1/4 cup of water, salt and pepper. Cover and turn heat to medium-low.
Cook for about 15 minutes. Stir occasionally until the cauliflower is tender.
Add the chicken. Stir and cover for about 8 more minutes.
**If the sauce starts drying out, add some more water.
Add the lemon juice.
Taste and adjust seasoning.
Sprinkle with cilantro and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.9 Kcal (2043 kJ)
Calories from fat	271.84 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	62.36mg	21%
Sodium	726.89mg	30%
Potassium	1037.56mg	22%
Total Carbs	33.17g	11%
Sugars	6.88g	28%
Dietary Fiber	6.37g	25%
Protein	22.83g	46%
Vitamin C	93.6mg	156%
Iron	2.6mg	15%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	46%
Cholesterol	15.25mg	21%
Sodium	177.75mg	30%
Potassium	253.72mg	22%
Total Carbs	8.11g	11%
Sugars	1.68g	28%
Dietary Fiber	1.56g	25%
Protein	5.58g	46%
Vitamin C	22.9mg	156%
Iron	0.6mg	15%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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