Ingredients:
- 1/4 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices
Directions:
- In a large skillet, saute the chicken, kielbasa and onion in oil until chicken is no longer pink. Add the broccoli, coconut milk, soup, rice, water, curry and salt.
- Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Garnish with tomato. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.14 Kcal (1261 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 493.72mg | 21% | |
| Potassium | 841.82mg | 18% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 126.8mg | 211% | |
| Iron | 3.9mg | 22% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.06 Kcal (335 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 13% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 17% | |
| Sodium | 131.25mg | 21% | |
| Potassium | 223.79mg | 18% | |
| Total Carbs | 8.83g | 11% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 1.92g | 29% | |
| Protein | 6.69g | 50% | |
| Vitamin C | 33.7mg | 211% | |
| Iron | 1mg | 22% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken/Brocolli/Pepper and Farfelle Noodles
Chicken breasts, boneless and skinless and 9 more.. -
Spicy Chicken Curry
Skinless, boneless chicken breast halves, cut into bite s... and 10 more.. -
Corn and Zucchini Saute
Onion, chopped, Olive oil, Garlic cloves, minced and 8 more.. -
Savory Focaccia
Onion, chopped, Olive oil, divided and 11 more.. -
Spicy Curried Lentils and Rice
Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more.. -
Curried Butternut Squash Bisque
Butternut squash, Onion, chopped, Extra virgin olive oil and 12 more.. -
Chicken and Potato Soup
Butter, Skinless, boneless chicken breast halves - diced and 10 more.. -
Roasted Pepper Salad with Balsamic Vinaigrette
Sweet yellow, red and green peppers and 12 more.. -
Mussel Soup
Fresh mussels (scrub and debeard), Garlic cloves, crushed and 9 more.. -
Golden Clam Chowder
Celery ribs, Carrots, Onion, Olive oil and 11 more.. -
Pesto Chicken
Boneless skinless chicken, Onion, Carrots and 13 more.. -
Chicken Divan
Boneless skinless chicken breasts, cubed, Broccoli and 8 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Chicken and Mushroom
Boneless chicken breasts, Onion, chopped and 6 more.. -
Veggies & Chicken & Veggies
Olive oil and 14 more.. -
Chunky Chicken Soup
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 13 more..
Also Try
-
Ginger-Soy Chicken Thighs with Scallion Rice
Boil-in-bag long-grain rice, Sliced green onions and 5 more.. -
Curry Chicken Tenderloin with Sweet Potatoes
Chicken tenderloins, cut into 1-inch cubes and 14 more.. -
-
-
-
-
-
Sriracha-Glazed Chicken and Onions over Rice
Boil-in-bag long-grain rice, Hoisin sauce, Ketchup and 7 more.. -
Hake Fillet with Jasmine Rice
Hake or some other firm-fleshed fish fillets, such as cod... and 6 more.. -
Clay Pot Shrimp with Brown Rice
Cooked brown rice, Lemon juice, Peeled, deveined shrimp and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
