Lemon Cream Chicken With Pasta Recipe

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Lemon Cream Chicken With Pasta
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil. (If desired, add a little salt to the boiling water to season it.).
  2. Add the pasta and cook till just tender. Drain well.
  3. Heat oil in a large pan and fry chicken in batches till tender. Remove.
  4. To the same pan, add the blended cornflour, stock powder, water, cream, lemon rind, lemon juice, sugar, teriyaki sauce, garlic and sage and stir until the mixture boils and thickens.
  5. Add the chicken, cooked pasta and parsley.
  6. Stir until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.92 Kcal (2286 kJ)
Calories from fat 154.79 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 35.27mg 12%
Sodium 483.64mg 20%
Potassium 199.8mg 4%
Total Carbs 74.78g 25%
Sugars 2.59g 10%
Dietary Fiber 10.02g 40%
Protein 24.3g 49%
Vitamin C 6.8mg 11%
Iron 4.2mg 24%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 247.02 Kcal (1034 kJ)
Calories from fat 70.04 Kcal
% Daily Value*
Total Fat 7.78g 26%
Cholesterol 15.96mg 12%
Sodium 218.84mg 20%
Potassium 90.41mg 4%
Total Carbs 33.83g 25%
Sugars 1.17g 10%
Dietary Fiber 4.53g 40%
Protein 10.99g 49%
Vitamin C 3.1mg 11%
Iron 1.9mg 24%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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