Lemon Dill Chicken with Brown Rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Lemon dill chicken Ingredients:
2 tbsp fresh lemon juice |
16 oz uncooked boneless, skinless chicken breast |
4 tsp dried dill weed |
4 tsp olive oil |
6 cup broccoli |
6 cup cauliflower |
3 cup cooked brown rice |
4 clove garlic clove(s) minced |
Directions:
1. Preheat broiler. Drizzle chicken with lemon juice and dill.
2. Broil until chicken is no longer pink.
3. Heat oil in a nonstick skillet sprayed with cooking spray.
4. Sauté garlic, broccoli and cauliflower until tender.
5. Season to taste. Serve chicken and vegetables over rice.
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