Directions:
- Combine chicken, onion, dill, lemon juice and zest in large mixing bowl with hands
- Lightly sprinle with salt and pepper and mix well
- Break into 4 equal balls and shape into patties
- Oil grill rack and arrange 4-5 inches from heat source
- Grill burgesr on high until cooked through, internal temperature should be 165. About 5 minutes per side. Careful to turn only once, and avoid mashing!
- Top each burger with a slice of cheese and cook one minute longer - until cheese melts
- Spread butter on insides of bun and toast on the grill
- Serve with tomato and lettuce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.34 Kcal (1262 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 170.63mg | 57% | |
| Sodium | 121.2mg | 5% | |
| Potassium | 1089.53mg | 23% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 34g | 68% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 26% | |
|---|---|---|---|
| Cholesterol | 74.63mg | 57% | |
| Sodium | 53.01mg | 5% | |
| Potassium | 476.55mg | 23% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.87g | 68% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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