Directions:
- Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
- Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 467.29mg | 19% | |
| Potassium | 83.83mg | 2% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 3% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 7% | |
| Sodium | 1192.25mg | 19% | |
| Potassium | 213.9mg | 2% | |
| Total Carbs | 24.51g | 3% | |
| Sugars | 5.92g | 9% | |
| Dietary Fiber | 2.83g | 4% | |
| Protein | 5.11g | 4% | |
| Vitamin C | 11.1mg | 7% | |
| Iron | 1.7mg | 4% | |
| Calcium | 43.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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