Spring Lamb Roasted with Mint and Garlic Recipe

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Spring Lamb Roasted with Mint and Garlic
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Ingredients:

Directions:

  1. Make butter: Put ingredients into bowl of a mixer and beat until smooth.
  2. Prepare lamb: Preheat oven to 425°. Heat a large cast-iron frying pan over high heat until very hot. Add oil and swirl pan to coat. Put lamb in center of pan. Put garlic halves on either side of lamb, cut sides up, and lay mint over garlic. Cook lamb, turning once, until well browned, about 4 minutes on each side.
  3. Put pan with lamb in oven to roast until meat reaches 125° on a meat thermometer, 12 to 14 minutes for medium-rare.
  4. Transfer lamb to a cutting board and tent with foil. Let rest 10 minutes before slicing. Serve with mint and garlic on the side and a dollop of anchovy butter on the warm lamb slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.17 Kcal (4845 kJ)
Calories from fat 1123.06 Kcal
% Daily Value*
Total Fat 124.78g 192%
Cholesterol 244.03mg 81%
Sodium 1194.51mg 50%
Potassium 365.73mg 8%
Total Carbs 9.65g 3%
Sugars 0.04g 0%
Dietary Fiber 5.66g 23%
Protein 1.87g 4%
Vitamin C 15.1mg 25%
Vitamin A 3.4mg 112%
Iron 266.6mg 1481%
Calcium 136mg 14%
Amount Per 100 g
Calories 489.19 Kcal (2048 kJ)
Calories from fat 474.77 Kcal
% Daily Value*
Total Fat 52.75g 192%
Cholesterol 103.16mg 81%
Sodium 504.97mg 50%
Potassium 154.61mg 8%
Total Carbs 4.08g 3%
Sugars 0.02g 0%
Dietary Fiber 2.39g 23%
Protein 0.79g 4%
Vitamin C 6.4mg 25%
Vitamin A 1.4mg 112%
Iron 112.7mg 1481%
Calcium 57.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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