Directions:
- Take the avocado and slice in half, remove the pit and peel each half.
- Sprinkle fresh lemon juice over each half of avocados. Slice one half of avocado and set aside.
- In a medium bowl, take other half of the avocado and mash with a fork.
- Add chili peppers, egg, onions, minced garlic and salt and pepper. Stir to combine.
- Add ground beef to the mixture and combine well.
- Shape into 4 beef patties.
- Chill in ref. for 10 minutes.
- Heat a outdoor grill on medium heat or a skillet.
- Grill or pan fry hamburger patties until no longer pink inside. (10-15 minutes per side ).
- Add monterey jack cheese and let melt.
- Butter each hamburger bun and toast on the top shelf of a grill or in the oven on broil.
- Mayonnaise each hamburger bun and top with hamburger, tomato, slice of avocado, onion (opt) and lettuce (opt).
- Serve with french fries , or potato chips or one of your favorite snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.99 Kcal (1943 kJ) | ||
| Calories from fat | 329.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.58g | 56% | |
|---|---|---|---|
| Cholesterol | 148.84mg | 50% | |
| Sodium | 538.56mg | 22% | |
| Potassium | 627.77mg | 13% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 213.81 Kcal (895 kJ) | ||
| Calories from fat | 151.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 56% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 50% | |
| Sodium | 248.17mg | 22% | |
| Potassium | 289.28mg | 13% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 14.23g | 62% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 17% | |
| Calcium | 111.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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