Lemon Dill Tilapia Recipe

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Lemon Dill Tilapia
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Ingredients
5
Count
Nutrition
145
Calories
Total time
20
Minutes
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Ingredients:

  • 4 tilapia fillets
  • 4 tbsp butter
  • salt and pepper

Directions:

  1. Heat oven to 325°F.
  2. Juice 1/2 of the lemon, and cut the other half into thin slices.
  3. Place fillets in a glass baking dish. Season with salt and pepper.
  4. Top each fillet with 1 tablespoon butter.
  5. Sprinkle lemon juice and dill on top of each fillet.
  6. Spread lemon slices over top.
  7. Bake for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.08 Kcal (607 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 59.02mg 20%
Sodium 41.67mg 2%
Potassium 251.9mg 5%
Total Carbs 0.9g 0%
Sugars 0.29g 1%
Dietary Fiber 0.3g 1%
Protein 15.67g 31%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 149.82 Kcal (627 kJ)
Calories from fat 85.67 Kcal
% Daily Value*
Total Fat 9.52g 14%
Cholesterol 60.95mg 20%
Sodium 43.04mg 2%
Potassium 260.12mg 5%
Total Carbs 0.93g 0%
Sugars 0.3g 1%
Dietary Fiber 0.31g 1%
Protein 16.18g 31%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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