Chicken Tenders With Lemon-Spinach Rice Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1 lb chicken breast tenders
2 garlic cloves, minced
1 1/2 cups instant brown rice
15 1/2 oz chicken broth
1 -2 cup mushroom , cut into chunky pieces
1 tsp dried thyme
1 tbsp lemon juice
2 tsp lemon zest
sea salt , to taste
fresh ground black pepper , to taste
2 cups baby spinach leaves, loosely packed, cut into thin strips

Directions:

Melt the butter in a large skillet over medium heat; add the chicken tenders and the garlic; cook, turning, for 6 minutes or until the chicken is golden brown and the juices run clear; transfer to a plate and keep warm.
Add all the remaining ingredients except the spinach and bring to the boil over a high heat; cover and reduce the heat to low;cook for 10 minutes or until the liquid has been absorbed.
Add the spinach to the skillet and toss to mix well; place the contents of the pan on a large platter and top with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.21 Kcal (2333 kJ)
Calories from fat	205.43 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	54.12mg	18%
Sodium	1028.49mg	43%
Potassium	681.74mg	15%
Total Carbs	64.35g	21%
Sugars	1.25g	5%
Dietary Fiber	4.78g	19%
Protein	22.54g	45%
Vitamin C	15.6mg	26%
Iron	3.4mg	19%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	166.18 Kcal (696 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	35%
Cholesterol	16.14mg	18%
Sodium	306.73mg	43%
Potassium	203.32mg	15%
Total Carbs	19.19g	21%
Sugars	0.37g	5%
Dietary Fiber	1.43g	19%
Protein	6.72g	45%
Vitamin C	4.7mg	26%
Iron	1mg	19%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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