Main
Recipes
Course
Lunches
Creamy Farfalle with Salmon and Peas Recipe

Creamy Farfalle with Salmon and Peas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

285

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side. Let cool; cut salmon into bite-size pieces. Cook pasta as directed on package; add peas 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook over medium heat, whisking, until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchaåtel and 1 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice. Garnish with zest and remaining 1 tablespoon dill.
Per serving: 559 calories, 22 g fat, 7 g saturated, 50 g carbohydrates, 5 g fiber, 37 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285 Kcal (1193 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	97.65mg	33%
Sodium	968.01mg	40%
Potassium	614.24mg	13%
Total Carbs	23.96g	8%
Sugars	7.06g	28%
Dietary Fiber	2.73g	11%
Protein	35.4g	71%
Vitamin C	11.7mg	19%
Iron	38mg	211%
Calcium	194.4mg	19%

Amount Per 100 g
Calories	92.73 Kcal (388 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	7%
Cholesterol	31.77mg	33%
Sodium	314.97mg	40%
Potassium	199.86mg	13%
Total Carbs	7.8g	8%
Sugars	2.3g	28%
Dietary Fiber	0.89g	11%
Protein	11.52g	71%
Vitamin C	3.8mg	19%
Iron	12.3mg	211%
Calcium	63.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon Panzanella with Green Beans

Vegetable oil cooking spray, Salmon fillet, skin removed and 9 more..
Lemon Cream Chicken

All-purpose flour, Salt, Fresh ground black pepper and 7 more..
Cucumber with Sour Cream

Vegetable oil, Vinegar, Salt, Ground black pepper and 8 more..
Salmon Mushroom Coulibiac With Sour Cream Dill Sauce

Salmon fillets, Egg yolk, Cream cheese, softened and 19 more..
Chicken Pot Pie

Butter, Leeks or 1 small onion, chopped, All-purpose flour and 12 more..
Buffalo Salmon

Unsalted butter, Hot sauce (frank's red ) and 5 more..
Russian Mushroom and Potato Soup

Butter, divided, Leeks, chopped, Carrots, sliced and 10 more..
Spinach Lasagna

Olive oil and 16 more..
Lemon-Dill Chicken Salad-Stuffed Eggs

Skinned and boned chicken breasts, Salt, divided and 7 more..
Stuffed Grape Leaves

Bottled large grape leaves (about 6 oz) and 16 more..
Garlic Roast Pork

An 8-to 10-lb fresh ham(1/2 leg of pork) and 15 more..
Chicken and Barley Stew with Dill and Lemon

All-purpose flour, Kosher salt, Freshly ground pepper and 13 more..