Directions:
- Toss the chicken with the breadcrumbs, Tandoori paste, egg, lemon juice, lemon zest, salt & pepper and cumin (and hot sauce, if using). Shape the burgers into 6 patties and chill until ready to grill.
- Preheat the grill to medium. Grill the burgers for 10 to 12 minutes on each side, or until cooked all the way through, and rotating the burgers 90 degrees halfway through cooking on each side.
- Serve the burgers on buns and top with sliced cucumbers and peaches (or mango, and serve with the yogurt or creamy dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 144mg | 48% | |
| Sodium | 704.06mg | 29% | |
| Potassium | 621.69mg | 13% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 17% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 48% | |
| Sodium | 415.05mg | 29% | |
| Potassium | 366.49mg | 13% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 12.76g | 43% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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