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Machli Aur Tamatar (Curried Halibut) Recipe

Machli Aur Tamatar (Curried Halibut) Recipe

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Ingredients:

Serving

4 eight-oz halibut steaks, halved lengthwise (1-inch thick)
2 tbsp fresh lemon juice
1/2 tsp black pepper
1 1/2 tsp salt, divided
1/4 cup vegetable oil, divided
1/2 cup finely chopped onion
1/4 tsp ground cayenne pepper
1/4 tsp turmeric
2 tsp ground coriander
3 medium tomatoes, coarsely chopped
4 tbsp cilantro, finely chopped, divided
1/4 tsp garam masala

Directions:

Sprinkle lemon juice, black pepper and 1 teaspoon salt on both sides of fish.
Let stand at room temperature 15 minutes.
Heat 3 tablespoons oil in a heavy skillet over medium heat.
Add onions and cook, stirring, until golden brown and soft, 7-8 minutes.
Stir in red pepper, turmeric, ground coriander and remaining salt.
Cook for 30 seconds.
Stir in tomatoes and 2 tablespoons cilantro.
Remove and set aside.
Add remaining oil to skillet, tipping pan to coat evenly.
Add fish and top each piece with tomato mixture.
Sprinkle with garam masala.
Cover tightly, reduce heat to low, and cook until halibut is cooked through, 8-10 minutes.
Sprinkle remaining cilantro on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.23 Kcal (612 kJ)
Calories from fat	123.16 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Sodium	878.44mg	37%
Potassium	280.13mg	6%
Total Carbs	6.53g	2%
Sugars	3.84g	15%
Dietary Fiber	1.49g	6%
Protein	1.25g	2%
Vitamin C	19.2mg	32%
Iron	0.2mg	1%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	101.17 Kcal (424 kJ)
Calories from fat	85.2 Kcal
		% Daily Value*
Total Fat	9.47g	21%
Sodium	607.74mg	37%
Potassium	193.8mg	6%
Total Carbs	4.52g	2%
Sugars	2.66g	15%
Dietary Fiber	1.03g	6%
Protein	0.86g	2%
Vitamin C	13.3mg	32%
Iron	0.2mg	1%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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