Lemon Chicken with Pasta Recipe

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Ingredients:

Serving

1-1/2 cups uncooked medium pasta shells
1/4 cup dry bread crumbs
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1 lb boneless skinless chicken breasts, cubed
6 tsp canola oil, divided
1 medium onion, chopped
2 tbsp king arthur unbleached all-purpose flour
1 cup reduced-sodium chicken broth
1/4 cup lemon juice
1/4 cup shredded parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large resealable plastic bag, combine the bread crumbs, garlic powder, salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
In a large nonstick skillet coated with cooking spray, saute chicken in 4 teaspoons oil until juices run clear. Remove and keep warm.
In the same skillet, cook onion in remaining oil over medium heat until tender. Sprinkle with flour; stir until blended. Gradually stir in broth and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened.
Drain pasta; toss with lemon sauce. Serve with chicken; sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.38 Kcal (1597 kJ)
Calories from fat	114.67 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	99.77mg	33%
Sodium	936.72mg	39%
Potassium	479.07mg	10%
Total Carbs	35.48g	12%
Sugars	2.03g	8%
Dietary Fiber	1.03g	4%
Protein	31.26g	63%
Vitamin C	7.9mg	13%
Iron	1.3mg	7%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	114.68 Kcal (480 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	20%
Cholesterol	30mg	33%
Sodium	281.67mg	39%
Potassium	144.06mg	10%
Total Carbs	10.67g	12%
Sugars	0.61g	8%
Dietary Fiber	0.31g	4%
Protein	9.4g	63%
Vitamin C	2.4mg	13%
Iron	0.4mg	7%
Calcium	29.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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