Directions:
- In a small bowl, combine the oregano, garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil for 3-4 minutes on each side.
- Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes.
- Bake, uncovered, at 350° for 15 minutes. Top with cheese. Bake 5-10 minutes longer or a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.94 Kcal (649 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 12% | |
| Sodium | 393.82mg | 16% | |
| Potassium | 339.91mg | 7% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 12% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 12% | |
| Sodium | 256.67mg | 16% | |
| Potassium | 221.53mg | 7% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.93g | 27% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 125mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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