Directions:
- In a small bowl, combine the flour, salt and pepper. Set aside 4-1/2 teaspoons for sauce. Sprinkle the remaining flour mixture over both sides of chicken.
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear. Remove and keep warm.
- In the same pan, saute onion in butter until tender. Add thyme and reserved flour mixture; stir until blended. Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken. Sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 600.05mg | 25% | |
| Potassium | 193.24mg | 4% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 9% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 8% | |
| Sodium | 411.4mg | 25% | |
| Potassium | 132.49mg | 4% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 4.5g | 13% | |
| Vitamin C | 9mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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