Skillet-Roasted Lemon Chicken with Potatoes Recipe

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Skillet-Roasted Lemon Chicken with Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450°. Grease a 10-inch cast-iron skillet with 1 teaspoon oil. Arrange lemon slices in a single layer in skillet.
  2. Combine 1 teaspoon oil, 2 minced garlic cloves, lemon peel, 1/4 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. Place over lemon.
  3. In a large bowl, combine rosemary and the remaining oil, garlic, salt and pepper. Add potatoes and tomatoes; toss to coat. Arrange over chicken. Bake, uncovered, 25-30 minutes or until chicken is no longer pink and potatoes are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.1 Kcal (1173 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 29.77mg 10%
Sodium 317.37mg 13%
Potassium 362.54mg 8%
Total Carbs 27.28g 9%
Sugars 4.19g 17%
Dietary Fiber 2.85g 11%
Protein 7.51g 15%
Vitamin C 50.9mg 85%
Iron 1.3mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 97.32 Kcal (407 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 25%
Cholesterol 10.34mg 10%
Sodium 110.27mg 13%
Potassium 125.96mg 8%
Total Carbs 9.48g 9%
Sugars 1.46g 17%
Dietary Fiber 0.99g 11%
Protein 2.61g 15%
Vitamin C 17.7mg 85%
Iron 0.4mg 7%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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