Directions:
- Combine flour, salt if desired and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until juices run clear. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.42 Kcal (1794 kJ) | ||
| Calories from fat | 145.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1928.28mg | 80% | |
| Potassium | 923.51mg | 20% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 25% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 46% | |
| Sodium | 493.22mg | 80% | |
| Potassium | 236.22mg | 20% | |
| Total Carbs | 5.91g | 8% | |
| Sugars | 3.07g | 48% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 12.58g | 98% | |
| Vitamin C | 15.9mg | 104% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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