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Easy Lemon Pasta with Chicken (Patrick and Gina Neely) Recipe

Easy Lemon Pasta with Chicken (Patrick and Gina Neely) Recipe

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Easy Lemon Pasta with Chicken (Patrick and Gina Neely)

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Ingredients:

Serving

1 lb dried penne
2 chicken cutlets
salt and freshly ground black pepper
3 cloves garlic, sliced
1/4 tsp red pepper flakes
3 tbsp olive oil
3 tbsp roughly chopped fresh parsley, for garnish
2 lemons, juiced
1/2 cup grated parmesan

Directions:

Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.74 Kcal (2038 kJ)
Calories from fat	296.53 Kcal
		% Daily Value*
Total Fat	32.95g	51%
Cholesterol	32.67mg	11%
Sodium	465.45mg	19%
Potassium	207.02mg	4%
Total Carbs	26.1g	9%
Sugars	4.43g	18%
Dietary Fiber	7.79g	31%
Protein	18.66g	37%
Vitamin C	26.8mg	45%
Iron	1.2mg	7%
Calcium	213.6mg	21%

Amount Per 100 g
Calories	181.92 Kcal (762 kJ)
Calories from fat	110.83 Kcal
		% Daily Value*
Total Fat	12.31g	51%
Cholesterol	12.21mg	11%
Sodium	173.96mg	19%
Potassium	77.37mg	4%
Total Carbs	9.75g	9%
Sugars	1.66g	18%
Dietary Fiber	2.91g	31%
Protein	6.98g	37%
Vitamin C	10mg	45%
Iron	0.5mg	7%
Calcium	79.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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