Directions:
- In a small bowl, combine the oregano, garlic powder, 1/8 tsp salt and 1/8 tsp pepper; rub over chicken.
- In a large nonstick skillet coated with nonstick cooking spray, brown chicken in oil for 3-4 minutes on each side.
- Transfer to an 11x7 inch baking dish coated with nonstick cooking spray.
- Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes.
- Bake, uncovered, at 350F for 15 minutes. Top with cheese. Bake 5-10 minutes longer or until cheese is melted and chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.89 Kcal (1553 kJ) | ||
| Calories from fat | 128.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 158.31mg | 53% | |
| Sodium | 1064.53mg | 44% | |
| Potassium | 925.49mg | 20% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 55.23g | 110% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 53% | |
| Sodium | 294.81mg | 44% | |
| Potassium | 256.31mg | 20% | |
| Total Carbs | 2.11g | 3% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.3g | 110% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 55.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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