Directions:
- Preheat oven to 400F.
- Bring one gallon of water and 2 tbsp salt to a boil. Add green beans and blanch for 5 minutes. While they cook, prepare a large bowl of ice water. Drain beans then immediately plunge in ice water. Drain and set aside.
- Melt butter in large skillet over medium heat. Add mushrooms, remaining salt and pepper. Cook for about 5 minutes, stirring occasionally. Turn heat to medium-low, then add garlic and nutmeg. Cook for 2 minutes then sprinkle flour over the mixture and stir to combine. Cook for another minute. Turn heat back to medium and add the stock slowly. Simmer for 2 minutes. Turn heat back to medium-low and add half & half. Cook for about 8 minutes until mixture thickens, stirring occasionally.
- Remove from heat and stir in beans. Pour mixture into casserole dish. Top with crushed onion strips. Place in oven and bake for about 15 minutes. Remove and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.48 Kcal (1455 kJ) | ||
| Calories from fat | 198.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 16% | |
| Sodium | 3715.73mg | 155% | |
| Potassium | 705.57mg | 15% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 34% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 16% | |
| Sodium | 984.25mg | 155% | |
| Potassium | 186.9mg | 15% | |
| Total Carbs | 7.98g | 10% | |
| Sugars | 1.87g | 28% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 2.82g | 21% | |
| Vitamin C | 4.3mg | 27% | |
| Iron | 0.6mg | 13% | |
| Calcium | 35.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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