Directions:
- Steam green beans, covered, 4 minutes or until crisp-tender. Plunge beans into ice water; drain. Pat dry with a towel; set aside.
- Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper; sauté 8 minutes or until mushroom liquid evaporates. Stir in garlic; sauté 1 minute, stirring constantly. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and green beans; cook 3 minutes or until thoroughly heated, tossing to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.5 Kcal (211 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 204.54mg | 9% | |
| Potassium | 231.8mg | 5% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 30.9mg | 171% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.24 Kcal (256 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 4% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 248.06mg | 9% | |
| Potassium | 281.11mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.9g | 6% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 2.49g | 4% | |
| Vitamin C | 6.3mg | 9% | |
| Iron | 37.4mg | 171% | |
| Calcium | 40.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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