Lemon Orzo With Mushrooms and Pine Nuts Recipe

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Lemon Orzo With Mushrooms and Pine Nuts
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Ingredients:

Directions:

  1. In a large pot of boiling, salted water, cook the orzo until al dente. Drain and return to the pot. Stir in the pine nuts, parsley, lemon juice, lemon peel and 2 tablespoons extra-virgin olive oil. Season with salt and pepper.
  2. In a skillet, heat 1/4 cup olive oil oven high heat until rippling. Add the mushrooms and cook, stirring occasionally, until browned, about 7 minutes. Divide the orzo among 4 plates and top with the mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.12 Kcal (2144 kJ)
Calories from fat 416.84 Kcal
% Daily Value*
Total Fat 46.32g 71%
Cholesterol 5.67mg 2%
Sodium 85.92mg 4%
Potassium 382.26mg 8%
Total Carbs 21.91g 7%
Sugars 4.98g 20%
Dietary Fiber 3.93g 16%
Protein 8.14g 16%
Vitamin C 38.6mg 64%
Iron 2.8mg 15%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 222.85 Kcal (933 kJ)
Calories from fat 181.39 Kcal
% Daily Value*
Total Fat 20.15g 71%
Cholesterol 2.47mg 2%
Sodium 37.39mg 4%
Potassium 166.34mg 8%
Total Carbs 9.53g 7%
Sugars 2.17g 20%
Dietary Fiber 1.71g 16%
Protein 3.54g 16%
Vitamin C 16.8mg 64%
Iron 1.2mg 15%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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