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Fresh Green Bean and Mushroom Casserole Recipe

Fresh Green Bean and Mushroom Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs fresh green beans, trimmed
2 tbsp butter or 2 tbsp margarine
3 tbsp all-purpose flour
1 tbsp dry ranch dressing mix
1/4 tsp white pepper
1 1/2 cups milk
nonstick cooking spray
1 cup chopped onion (2 medium)
2 garlic cloves, minced
1 1/2 cups sliced fresh mushrooms
1 cup soft white breadcrumb

Directions:

Preheat oven to 375°F.
In a covered sauce pan cook green beans in a small amount of boiling water until tender and crisp, about 15 minutes; drain and set aside.
For the white sauce, in a medium saucepan over medium heat melt butter. Stir in flour, dry salad dressing mix and white pepper until combined. Stir in milk. Cook and stir over medium heat until thickened and bubbly; remove from heat.
Spray a medium nonstick skillet with nonstick spray and warm over medium heat. Add onion and garlic to hot skillet; cook until tender. Remove half of the onion mixture and set aside. Add mushrooms to skillet and cook until tender.
In a 1 1/2-quart casserole, combine mushroom mixture, green beans and white sauce.
In a small bowl stir together reserved onion mixture and bread crumbs. Sprinkle over casserole and bake for 25 - 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.74 Kcal (715 kJ)
Calories from fat	50 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	12.23mg	4%
Sodium	137.53mg	6%
Potassium	441.51mg	9%
Total Carbs	24.56g	8%
Sugars	8.73g	35%
Dietary Fiber	4.69g	19%
Protein	6.22g	12%
Vitamin C	16.2mg	27%
Iron	1.8mg	10%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	63.13 Kcal (264 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	9%
Cholesterol	4.52mg	4%
Sodium	50.85mg	6%
Potassium	163.24mg	9%
Total Carbs	9.08g	8%
Sugars	3.23g	35%
Dietary Fiber	1.73g	19%
Protein	2.3g	12%
Vitamin C	6mg	27%
Iron	0.7mg	10%
Calcium	52.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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