Green Beans with Almond Butter Recipe

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Ingredients:

Serving

1-1/2 lb fresh green beans, trimmed
3 tbsp butter, softened
2 tsp lemon juice
1/2 tsp grated lemon peel
1/4 tsp salt
1/8 tsp garlic powder
dash pepper
1/4 cup slivered almonds, toasted and finely chopped

Directions:

Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the butter, lemon juice and peel, salt, garlic powder and pepper. Stir in the almonds. Drain the beans and return to the pan. Add almond butter and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.41 Kcal (513 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	15.27mg	5%
Sodium	105.7mg	4%
Potassium	283.79mg	6%
Total Carbs	9.29g	3%
Sugars	3.76g	15%
Dietary Fiber	4.03g	16%
Protein	3.62g	7%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	95.11 Kcal (398 kJ)
Calories from fat	62.61 Kcal
		% Daily Value*
Total Fat	6.96g	14%
Cholesterol	11.86mg	5%
Sodium	82.12mg	4%
Potassium	220.49mg	6%
Total Carbs	7.22g	3%
Sugars	2.92g	15%
Dietary Fiber	3.13g	16%
Protein	2.82g	7%
Vitamin C	11.3mg	24%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	45.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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