Green Beans with Mushroom Cream Recipe

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Green Beans with Mushroom Cream
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Ingredients
8
Count
Nutrition
145
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place a large covered pot of lightly salted water on the stove and bring it to a boil.
  2. In the meantime, melt butter in a small skillet, increase heat to high, add mushrooms and stir fry until golden brown.
  3. Reduce heat to low, add garlic and cook 1 minute.
  4. Add cream, salt and pepper and heat through on low.
  5. Add beans to boiling water and cook until just tender, drain.
  6. Place beans on a serving plate, spoon the mushroom cream across the middle of the beans, sprinkle with parmesan and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.16 Kcal (608 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 35.82mg 12%
Sodium 14.83mg 1%
Potassium 345.34mg 7%
Total Carbs 9.48g 3%
Sugars 3.98g 16%
Dietary Fiber 3.7g 15%
Protein 3.53g 7%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 88.2 Kcal (369 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 17%
Cholesterol 21.76mg 12%
Sodium 9.01mg 1%
Potassium 209.83mg 7%
Total Carbs 5.76g 3%
Sugars 2.42g 16%
Dietary Fiber 2.25g 15%
Protein 2.15g 7%
Vitamin C 8.8mg 24%
Iron 0.9mg 8%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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