Lemon Barbecue Meatloaf Recipe

Posted by
Rate It!
Lemon Barbecue Meatloaf
Add your photo!
Ingredients
13
Count
Nutrition
447
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs ground beef
  • 1/4 cup lemon juice
  • 1/2 cup water
  • 4 slices bread , day-old & torn into small pieces
  • 1/2 cup ketchup
  • 1/3 cup brown sugar
  • 1/4 dash ground allspice
  • 1/4 tsp ground cloves
  • 6 slices lemons

Directions:

  1. Grease a 9 x 13 baking dish. Make sure it has a secure cover if you want to freeze these.
  2. In a large bowl, mix well: ground beef, lemon juice, water, egg, bread, onion and seasoning salt. Shape into 6 individual loaves (or large balls) and place in greased baking dish. Cover.
  3. Alternative: Once frozen, wrap each loaf with either freezer paper or parchment paper. Put in freezer bag and take out as many as you want at a time.
  4. Stir together the topping: ketchup, brown sugar, mustard powder, allspice and cloves. Place in Tupperware-type container or zip-lock freezer bag.
  5. Freeze. Make sure you mark the date and contents on the containers.
  6. To cook:
  7. Thaw completely.
  8. Preheat oven to 350°F Bake loaves for 15 minutes. Spoon sauce over the loaves, then top each one with a slice of lemon. Return to oven and continue cooking for another 30 minutes or until cooked through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.35 Kcal (1873 kJ)
Calories from fat 199.7 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 97.57mg 33%
Sodium 1084.97mg 45%
Potassium 479.24mg 10%
Total Carbs 37.77g 13%
Sugars 15.78g 63%
Dietary Fiber 4.37g 17%
Protein 26.41g 53%
Vitamin C 39.7mg 66%
Iron 4.3mg 24%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 166.54 Kcal (697 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 34%
Cholesterol 36.32mg 33%
Sodium 403.91mg 45%
Potassium 178.41mg 10%
Total Carbs 14.06g 13%
Sugars 5.87g 63%
Dietary Fiber 1.63g 17%
Protein 9.83g 53%
Vitamin C 14.8mg 66%
Iron 1.6mg 24%
Calcium 68.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top